ReNew: Midday Movement | 4 Week Series (Jan)

Step away to return to yourself. ReNew is a gentle, 30-minute yoga session designed to help you pause, breathe, and realign.

Through slow, intentional movement and mindful transitions, this practice invites you to soften physical tension, settle scattered energy, and reconnect with your inner calm.

ReNew offers space to release whatever you're carrying and replenish your sense of balance and clarity.

No previous yoga experience is needed, just bring your breath, your presence, and a willingness to move with ease. Give yourself the gift of a reset. Step onto your mat, tune in, and make space for the rest of your day.

*Led by YTT 200 hr teacher Stef Bourke
** This is a 4 week series. Drop-ins spaces may open on the second week of the series.

REGISTER HERE: https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=886149&k_class_tab=69483

You may also like the following events from Stef Bourke, Shaping Reality:

• This Thursday, 11th December, 12:15 pm, ReSound: A Midday Sound Meditation Series in Belleville
• Next Tuesday, 16th December, 12:15 pm, ReAlign: A Midday Meditation Series in Belleville
• Happening on, 1st January, 12:15 pm, Resound: A Midday Sound Meditation | 4 Week Series (Jan) in Belleville

Also check out other Health & Wellness events in Belleville.